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The mind in the present moment is called meditation. Usually, your mind is either obsessed with the past or anxious about the future. Both of which are in no way helping you grow. When your mind is in the present moment, your thoughts will become clear, you will have laser-sharp focus, and your actions will …
Anxiety is a disorder that involves repeated episodes of sudden feelings of intense fear or terror that reach a peak within minutes. Avoiding it is the most natural human response. We know that if we stay away, we feel safe. But avoidance not only maintains anxiety; it makes it worse over time. Your brain learns …
Criticism and disapproval are things we all face at some point in our lives. But nobody ever really teaches us how to deal with it in a way that allows that feedback to enhance our lives instead of destroying our self-esteem. Criticism can be a sign that we have yet to live up to other’s …
“Embracing Criticism and Disapproval: A Path to Inner Strength” Read More »
Grief is a normal part of human experience. It is a necessary process to go through when we experience the loss of someone or something that we loved, needed, felt connected to, and that held meaning in our lives. We have fought our way through a pandemic that changed our lives. Along the way, we …
If you ever go to a therapist, they will ask what you want. Most people say that they want to get rid of their emotions. They have some painful and unpleasant emotions that they want to get rid of and are missing out on some calm ones that they would like to feel again. They …
“A Manual for Labeling Emotions: Words for the Heart” Read More »
Ambitions feed our lives purpose, guiding us toward our dreams. They instill passion, guiding us with determination on our journey. Ambitions fuel progress by pushing boundaries and broadening horizons. Ambitions, although motivating growth, can cause stress by creating unrealistic expectations. The pressure to achieve goals may cause anxiety and dread of failure. Balancing ambition with …
Harmony in Pursuit: Navigating Ambitions with Self-Compassion Read More »
What Is Real Education? Many people confuse real education with knowledge. In many places, real education is more about elimination. Among ten thousand candidates, the cream layer selects itself, and they make it to the top. Only those who will survive this rat race are considered smart. This is a flawed view of what exists …